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Vitamin a Day Keeps Depression Away
Treating your depression may be as simple as treating a vitamin
deficiency.
Food and Mood
Did you know those carbohydrate and chocolate cravings may be an
attempt to self-medicate your depression?
How Modern
Eating Habits May Contribute to Depression
Guest writers Ron Hoggan M.A. & James Braly M.D. discuss how the
eating patterns of our prehistoric ancestors may not have
prepared us for our modern day diet.
Coping Skills for Dealing With Stress
Coping skills for dealing with stress can be powerful weapons in
your fight against depression. These steps can help.
Coping Skills for Negative Thoughts
By nipping negative thoughts in the bud, we can put a halt to
depression before it even starts. Learn to recognize your
negative thought patterns and implement powerful strategies to
stop them.
Coping Skills for Valentine's Day Loneliness
If you're feeling lonely, Valentine's Day is just a painful
reminder of how alone you feel. Try these strategies for coping
with loneliness.
Forgiveness
Can Help Heal Depression
Letting go of past hurts is one of the most valuable coping
skills you can learn, but the Biblical definition of forgiveness
is very hard for most of us to swallow. How can you forget the
unforgettable? How can you forgive the unforgivable? To enjoy
the benefits of forgiveness, however, we needn't go that far. |
